My daily detox & energy drink. 

Charles V. Phillips

It’s been about 2 weeks and I have more energy! To keep things interesting I change it up, but here are the basics. 

1. Warm (I like mine hot)Filtered Water 

2. Green tea (tea of your choice) or/and squeeze of fresh lemon

3. 2 tbsp raw apple Cider Vinegar-the one with the mother. 

4. 1 tsp cinnamon 

5. Dash cayenne pepper (I am going to boil a sliced cayenne pepper with my water in the future) but have been using crushed

6. 1-2 tbsp raw organic local honey. Local helps with seasonal allergies & has beneficial active enzymes, so choose local! 

Another delicious detox drink! Water infused with Organic English Cucumber, Organic Lemon & Organic Peppermint.

I pour Fiji water into a glass mason jar the night before. I place 2-3 slices of lemon, 3-4 slices of cucumber and 5-7 peppermint leaves. April is a perfect month to start Peppermint outside if you’re on the East Coast. I also use a house plant throughout the year. I infuse over night and as you drink the next morning, just add water throughout the day. 

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Published by Charles V. Phillips

Charles V. Phillips 403 East Main Street Blanchester, Ohio 45107 Cellular: 513-302-3985 Contact: cphillips56@hotmail.com Early Life: Charles is a graduate of The School for Creative and Performing Arts, Cincinnati, Ohio. He went on to study sculpture & painting in Barcelona at Universitat de Barcelona and fine art at the University of Cincinnati's D.A.A.P. program. He was diagnosed with Bi-Polar Type 1 with manic episodes and was hospitalized on several occasions. On one occasion during a manic episode, he lived homeless on the streets of Las Vegas, until he was again hospitalized. His rich story can be seen in much of his artwork & lifestyle. He has worked with many materials ranging from stone to liquid acrylics. A large element in many of his works includes materials that would otherwise be discarded. One particular impressive element of his work is his ability to create a large painting in minimal time. He is active at home in gardening and lives a holistic lifestyle with his wife and 5yr old son.

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